Golf Wrist Pain: Causes, Treatment, and Prevention for a Pain-Free Swing
(originally published on www.ptstrengthcoach.com, July 2016) The wrist is one of the most highly stressed joints in the human body during a round of golf, with a high percentage of players presenting with acute or chronic discomfort as their frequency of play increases. While it is a relatively small joint compared to major power centers […]
Wrist Pain Golf Treatment: The Best Ways to Fix and Prevent It
Persistent wrist discomfort is one of the most common issues players experience, especially during colder months or after long practice sessions on the driving range. Whether you’re hitting off unforgiving synthetic mats, playing out of thick wet turf, or simply ramping up your practice volume too quickly, your lead and trail wrists take a severe […]
Range Practice is HURTING You – Do This Instead
Range practice is the biggest barrier to a golfer’s success. Period. The driving range is a place where quantity is king and quality is the court jester. Repeated swing after swing in a blocked practice format breeds repetitive injuries and ends careers. Minimal carry over onto the course from the range is what keeps handicaps […]
