Tag: Workout

Junior Golfers – Develop Power and Crush the Ball!

Pre-Round Preparation and Warm Up

MiniBand Golf Workout

Golf Swing Workout: Build Strength, Improve Your Game

If you’re serious about improving your game, then a dedicated golf swing workout is more than just a good idea, it’s essential. At P4S Golf, we believe that true performance comes from blending smart physical training with sharp swing mechanics. In this article, you’ll discover exactly why a golf-specific workout matters, what to include in […]

Pre-Round Warm-up

Hotel Room 5 Minute Core Workout

3 Steps to Fix Overhead Shoulder Mobility

3 Steps to Fix Shoulder External Rotation Mobility

3 Steps to Fix Ankle Mobility and Flexibility

3 Steps to Fix Thoracic Spine Mobility

3 Steps to Fix Hip Rotation Mobility

3 Steps to Touch Your Toes and Increase Hip Mobility

3 Ways to Increase Your Hip Mobility into Extension