rehab

Junior Golf Back Pain

The most common injury in golf is back pain, accounting for over 35% of all injuries sustained in the sport.  These are the numbers for adult golfers.  There have not been any studies on the frequency in junior golfers, but based on the fact that whenever I ask a large group of junior golfers to …

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Fixing Wrist Pain in Golfers

(originally published on www.ptstrengthcoach.com, July 2016) The wrist is an area that we commonly see golfers present with pain in, particularly when the frequency of play increases.  It is a relatively smaller joint compared to the other major ones in the body (shoulder, hips, knees, ankles) but a very important one, particularly in the game of …

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Soft Tissue Techniques

 Within the body, there are many muscles which are surrounded by fascia. Fascia is similar to ligaments and tendon, in that it is formed primarily of collagen. Fascia’s role in the body is to attach to muscles, enclose them, and separate them. Deep fascia is the dense fibrous connective tissue that is flexible and provides …

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Take Control or Lose It!

I believe everyone should have the opportunity to play the game of golf at the level they want for as long as they want on their own terms; this is our belief and a driving principle at Par4Success. You spend hundreds of dollars each year (sometimes thousands) purchasing the newest equipment, playing in more tournaments …

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