3 Ways to Fix Your Own Back Pain

3 Ways to Fix Your Own Back Pain

Back pain is the most common injury and pain that we have in humans, period. So today we wanted to give you three simple ways that you can look at your pain and assess what may be the best way to fix it on your own. Symptom: Your pain does NOT shoot down your leg and...
Hip Pain: Navigating The Rehab Process

Hip Pain: Navigating The Rehab Process

If you have hip pain, figuring out who to see to get your pain fixed can be a literal pain in your butt! The healthcare system is confusing and not set up for your or anyone else’s success. What follows is a simple step by step guide to get you back to doing...
How Do You Know When To Get Surgery?

How Do You Know When To Get Surgery?

How to know when to have surgery is one of the most common and challenging questions that a Physical Therapy Clinic sees. Here in Raleigh and Cary, we see tons of active individuals who hurt themselves playing golf, tennis, running and any number of other activities...