Planning Your Pre-Round Routine

Pre-round routines can be a very confusing topic, and, surprisingly, is they are one of the harder topics for high-level players to master. For amateurs, it can be even more daunting.   If you think about how you prepare for a business meeting or a test in school, generally we all have a routine that […]

Learning to Touch Your Toes in Less than 5 Minutes!

Other than maybe having some difficulty getting the ball out of the hole, it’s not intuitive why being able to touch your toes is important for your golf game. Not only will we explain why it is important, we will also explain how you can fix this problem in less than five minutes.   The Why […]

Playing Smarter with a Complex Illness

In medical school, doctors are taught the saying, “If you hear hoofbeats, think horses, not zebras.” The rare and unusual diseases are exciting to a new doctor, but they will most likely see the same ailments over and over again. They will see horses, not exotic zebras. It was only a few years ago that […]

Time Friendly Workouts: What to do When You Are Crunched for Time

Man do I love the feeling of wrapping up a 60-75 minute workout, drenched in sweat, knowing I put in a solid day’s work for myself.  Unfortunately, between the drive to and from the gym, and time spent at the gym, I just don’t always have that much time to spend.  Does that mean I […]

Golf Fitness on the Go

                  Let’s face it, free time to incorporate a golf fitness program is something that many golfers just don’t have.   Juniors are bogged down with homework and practice.   Adults are overwhelmed with work and family obligations.   Seniors are busy trying to get all the […]

Teenage Boys: The Ultimate Muscle Builders

Puberty is a natural rite of passage that all boys go through as they transition into young men. The most common an­­­­­d superficial effects of puberty in boys are inconsistent changes in voice pitch, increased sweat production, body odor, underarm hair growth, and acne. GROSS, RIGHT?! What’s so good about becoming a man anyway? Well […]

Motor Learning: How to teach an old dog it’s like riding a bike again

For the most part, we all remember when we first learned to ride a bike, catch a fish, or flush our first long iron off the range. What we don’t usually remember is how we arrived at that moment. When we are kids, we are constantly learning new things, whether by training or experience. It […]

Nutrition: It’s Effect on Performance, Both On and Off the Course

One of the most overlooked facets of performance, both on the golf course and in the board room is… drum roll please… nutrition! How many times have you hit the golf course after the drive-thru on the way to the course, only to get a hot dog and fries at the turn and wondered why your game just […]

Fitness and Health Care are Failing You

There is more research done in a year than there was around in total 30 years ago, yet the #1 predictor of injury is a prior injury.  Health Care is FAILING its mission…Why? The USA is fatter today than it was 20 years ago, yet there are more gyms and more people working out.  Fitness […]

Stretch Your Muscles, Stretch Your Game

As golfers begin to approach the twilight of their peak golfing years, the same question comes up repeatedly. “How can I continue to play the game I love for years to come and not lose the power and distance I’ve enjoyed during the peak of my playing days?” The answer is intuitive and complicated at […]

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