Tag: Mobility

Golf Medicine Ball Workouts: Myths, Facts & Better Training

Improving your golf performance often begins long before you step onto the first tee; it starts with the structural design of your training routine. For many players looking to get golf fit and add distance, that means turning to high-effort medicine ball golf exercises to increase rotational power and accelerate swing speed. You’ve probably seen […]

Gold Standard in Golf Fitness with CEO Chris Finn

Golf is more than just a game; for many, it’s a lifelong passion. But as every golfer knows, longevity in the sport isn’t guaranteed. Injuries, loss of distance, and physical limitations can make the game less enjoyable over time. That’s where Par4Success steps in. We recently sat down with P4S CEO Chris Finn to discuss […]

Hip Internal Rotation Stretch

Infraspinatus Release

Shoulder ER Stretch Contract Relax

Pec Release

Touch Your Toes in 5 Minutes

FRC for Golf?

Foam Rolling for Golf? Why?

Rolling to Fix Hip and Knee Pain

Upper Back Pain: How to Stop It and Play Better Golf

Neck Pain in Golfers: How to Fix It

Shoulder Pain: How to Stop It and Get Back to Playing Golf

3 Steps to Fix Overhead Shoulder Mobility

3 Steps to Fix Shoulder External Rotation Mobility

3 Steps to Fix Ankle Mobility and Flexibility

3 Steps to Fix Thoracic Spine Mobility

3 Steps to Fix Hip Rotation Mobility

3 Steps to Touch Your Toes and Increase Hip Mobility

3 Ways to Increase Your Hip Mobility into Extension