Teenage Boys: The Ultimate Muscle Builders

Puberty is a natural rite of passage that all boys go through as they transition into young men. The most common an­­­­­d superficial effects of puberty in boys are inconsistent changes in voice pitch, increased sweat production, body odor, underarm hair growth, and acne. GROSS, RIGHT?! What’s so good about becoming a man anyway? Well […]

What Do Kids Call Exercise? Recess!

For the average child, making time to exercise in the traditional sense that most adults think about it, is not a priority. Long before a child worries about the brand they are wearing, what little Jane or John thinks, or even what college they will attend, they are thinking about when and where their next […]

Real College Golfers’ “I wish I had….” List

We have had so many great high school golfers go off to college, and they all say the same thing….”I wish I had…” With that in mind, we thought it would be helpful to list out the Top 10 things that we hear from our collegiate golfers and even post-collegiate golfers who are now playing […]

Early Specialization: Are You Killing Your Kid’s Progress?

At Par4Success we work with hundreds of junior golfers every month who do nothing but play golf. We have a number who play other sports, but the majority of our junior golfers are single sport specialized athletes who do nothing but golf 365 days of the year. In North/South Carolina alone, there are over 400 […]

Par4Success Junior Golf Scholarship

We are strong believers in growing the game of junior golf, but more importantly helping out athletes develop of well-rounded individuals who will be successful in life no matter what path they take.   Each year we award a scholarship to a Junior golfer who embodies the Par4Success philosophy. We look for a Junior who is […]

Junior Golf: Elbow and Wrist Pain

Believe it or not, with Fall right around the corner, the Winter weather will be here before we know it. This means the grass is slowing in its growth and the mats are coming out on the driving range.  This also means the onslaught of arm injuries in juniors and adult golfers is on the […]

Junior Golf Back Pain

The most common injury in golf is back pain, accounting for over 35% of all injuries sustained in the sport.  These are the numbers for adult golfers.  There have not been any studies on the frequency in junior golfers, but based on the fact that whenever I ask a large group of junior golfers to […]

The Junior Golf Epidemic

As Fall is upon us and school has started, the Girls High School Season has started without much of a break from the Summer grind and the Junior Golf Boys are trying to catch their breath after a summer filled with heavy travel and play. This is the time of the year that, as a […]

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain