Hip Pain: Navigating The Rehab Process
If you have hip pain, figuring out who to see to get your pain fixed can be a literal pain in your butt! The healthcare system is confusing and not set up for your or anyone else’s success. What follows is a simple step by step guide to get you back to doing what you […]
Hip Mechanics for Golfers 101
Understanding hip mechanics is critical for every golfer looking to improve their swing, prevent injuries, and maximise power generation. In this guide, Hip Mechanics for Golfers 101, we’ll explore how the hip joint works, the key muscles involved, common injuries like labral tears and impingement, and practical tips to keep your hips healthy and golf-ready. […]
