The Truth About Golf Warm-Ups: 3 Common Misconceptions
When it comes to golf warm-ups, there’s a lot of misinformation out there. Many golfers stick to outdated or ineffective routines that could actually hurt their performance. In this post, we’re going to break down three of the biggest misconceptions about warming up for golf and set the record straight so you can start your […]
Golf Medicine Ball Workouts: Myths, Facts & Better Training
Improving your golf performance often begins long before you step onto the first tee; it starts with the structural design of your training routine. For many players looking to get golf fit and add distance, that means turning to high-effort medicine ball golf exercises to increase rotational power and accelerate swing speed. You’ve probably seen […]
Top 3 Exercise Golfers Do Wrong
There are so many exercises that a golfer can choose from when designing their workouts that is it overwhelming. Just think in the past year all of the exercises that have been demonstrated in magazines, on television and of course on YouTube and anywhere else you consume your social media. The crazy thing is that […]
Range Practice is HURTING You – Do This Instead
Range practice is the biggest barrier to a golfer’s success. Period. The driving range is a place where quantity is king and quality is the court jester. Repeated swing after swing in a blocked practice format breeds repetitive injuries and ends careers. Minimal carry over onto the course from the range is what keeps handicaps […]
