Top 3 Exercise Golfers Do Wrong

There are so many exercises that a golfer can choose from when designing their workouts that is it overwhelming. Just think in the past year all of the exercises that have been demonstrated in magazines, on television and of course on YouTube and anywhere else you consume your social media. The crazy thing is that […]

The Best Online Golf Fitness Programs: The Complete Guide

The digital fitness landscape has expanded exponentially over the last several years. Today, you can access training regimens created by top-tier coaches from anywhere in the world right on your smartphone. For players seeking to unlock effortless distance, eliminate late-round fatigue, protect their joints, and truly get golf fit, this digital shift is an incredible […]

a book by P4S Golf about "Rotational Med Ball Throws vs Jumps and Med Ball Chest Pass"

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain