Golf Medicine Ball Workouts: Myths, Facts & Better Training
Improving your golf performance often begins long before you step onto the first tee; it starts with the structural design of your training routine. For many players looking to get golf fit and add distance, that means turning to high-effort medicine ball golf exercises to increase rotational power and accelerate swing speed. You’ve probably seen […]
Virtual Golf Fitness Training – You’re Joking Right?
I started my career training athletes and active people in a big box gym while I was in Physical Therapy school over a decade ago. I loved it. I loved the interactions, the relationship building and the challenge of motivating a person to achieve their goals; especially on the days when they wanted to be […]
