body mechanics

Hip Mechanics for Golfers

“Your handicap may lie, but your hips don’t.”   -Shakira Okay, so maybe my memory of Shakira lyrics leaves a little bit to interpretation, but one thing is for sure, our golf swing starts from the ground up in more ways than one. The first large rotary center (very important thing) that we reach on our journey …

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Is Pelvic Tilting Wrong?

(Originally published by www.ptstrengthcoach.com April, 2016) An internal battle has been waging in my mind over this topic for the past month or so.  I have polled the other coaches I work with, our interns and anyone I can find who I think might have an opinion.  So I thought why not throw it out …

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Shoulder Mechanics

Athletes these days, including golfers, face unique problems that previous generations didn’t have. All athletes are asked to be more powerful, more accurate, and more consistent than ever while our environments fight relentlessly against us. We, and especially children, don’t play, climb trees, carry heavy objects, or move like we used to. We’ve traded these …

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