Proven Research

Research Driven Golf Performance Training: Giving Golfers Yards and Drives and Years on Life

Our Latest Data, Stats, and Takeaways to Effective Golf Fitness and Performance Training

Rotational Med Ball Throws vs. Jumps and Med Ball Chest Pass: What Improves Club Speed Best?

A 12 Week Study

How To Swing Faster and Avoid Injury With Low Volume Overspeed Training

2 Randomized Trials

Eccentric Flywheel Training and its Effect on Golf Club Speed in Golfers

A 6 Week Study

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