Proven Research

Research Driven Golf Performance Training: Giving Golfers Yards and Drives and Years on Life

Our Latest Data, Stats, and Takeaways to Effective Golf Fitness and Performance Training

Rotational Med Ball Throws vs. Jumps and Med Ball Chest Pass: What Improves Club Speed Best?

A 12 Week Study

How To Swing Faster and Avoid Injury With Low Volume Overspeed Training

2 Randomized Trials

Eccentric Flywheel Training and its Effect on Golf Club Speed in Golfers

A 6 Week Study

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Mon – Fri : 6AM – 8PM for fitness
By appointment for PT
(generally 7AM – 7PM)

New Kinetic Solutions

MEDICAL DISCLAIMER

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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Proven Research

Research Driven Golf Performance Training: Giving Golfers Yards and Drives and Years on Life

Rotational Med Ball Throws vs. Jumps and Med Ball Chest Pass: What Improves Club Speed Best?

How To Swing Faster and Avoid Injury With Low Volume Overspeed Training

Eccentric Flywheel Training and its Effect on Golf Club Speed in Golfers

Location

New Kinetic Solutions

MEDICAL DISCLAIMER

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain