Find Out How Your Body & Distance Compare To Other Golfers Your Age.

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

as seen on
What our
Customers Say

They have a very good understanding of what to test for and how to increase range of motion and strength in the golf swing. The program is very personalized despite my location being too far to participate in person locally. All of my workouts are coordinated through one of their staff members and an app I use on my phone. The app allows me to send videos and pictures of my exercises. My assigned trainer leaves me comments and advice on how to improve my form. I have been getting feedback within 24 hrs, sometimes sooner. I could 't be happier with how things are going in my 1st 2 weeks!

Erik Stafford

My job requires lots car travel, sitting at a desk, and staying in hotels, I needed a program to regain flexibility and strengthening needed for life in general and to play golf at the level I want. Hearing about Par4 Success for several weeks on ITR PGA Tour radio, then following surgery I chose P4P to guide me through this process. Being 2 weeks in I feel significant progress is being made with interactive coaching and support by the P4P team!

Bill Railsback

Within a week of starting with Par4 my shoulder and hip pain was minimal each morning. Prior to starting with Par4 I dreaded getting out of bed each day because of the amount of pain I had just getting down to get coffee and get joints moving. I also confirmed my overall LACK of mobility in the initial testing and have bought in wholeheartedly to this process. Feeling better and being injury free is my goal.

Jeff Nygaard

Par 4 Success is my first online Therapy for playing golf the best I can be and be pain free my coach Brianna is there for me If I have any questions about my mobility exercises. And I have experience already half way through my training some added distance in hitting the golf ball ! By the way this is coming from a 74 yr. old and a cancer survivor 5 yrs, who loves the game of golf !

Enrique Hernandez

I have been working out 5 to 6 days a week for over 18 months to did not make any real progress in reference to mobility, flexibility, and body strength. I First heard about Par 4 Success on Sirius XM. I decided to give the program a try. I’m remote and us the App with consultation from my trainer Josh, he is really focused helping me improve. It is difficult to find a golf specific program that is tailored to what I need to work on to improve rather than just a general golf work out. I thought I was in better shape than I was before starting the workouts. I can feel improvements already after just two weeks in the program. I’m looking forward to the upcoming golf season

Mike Stanczak

Just started one of their programs! I am 67, a 5hdcp, but lost distance over last year. And some injuries had me going to a Phy Therapist . It was frustrating to go to them because they didn’t understand the golf swing and I didn’t get the relief I was looking for . Fast fwd 5 months and I vowed to improve my flexibility and strength for 2022! Enter Par4 Success and mtg with Chris . My coach Matty is awesome , and after learning the ap I feel they know the science.

Rand Thomas