Find Out Your Safe Swing Speed and Golfer Profile!

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

as seen on

Helping Golfers Around the World!

What our
Customers Say

I started the program on March 3, 2021 and in 2 weeks my body is feeling much better!!!! I was a bit skeptical at first but I worked on the program every day and I am noticing improvement. I saw my swing coach yesterday and my speed with my irons and driver is already going up and I don't hurt after a practice session. Josh & Chris are very informative and ready to help in any way they can. I am 58 and have had back surgery and 4 knee surgeries and all is good with my back and knee. For the first time in over 25 years I physically feel much better!!!!!!

Tom Witzel

I recently finished a 3 month training program guided by Tyler Johnson at Par4Success and I am very happy with the results. In a short period of time I saw increased strength which lead to a 3mph jump in swing speed and a reduction in post round/practice shoulder pain. Tyler helped me to understand what exercises and programming were needed to create more explosive power and even provided me with additional tips to use once my program ended. I highly recommend Par4Success if you are looking to improve you speed and mobility!

Kevin Guyotte

Have been working with Par 4 Success for a couple of weeks now. Routines are very organized and easy to understand. The only thing you have to do is the work. Flexible and easy to do. Looking forward to great results.

Robert Mulligan

Par 4 Success is my first online Therapy for playing golf the best I can be and be pain free my coach Brianna is there for me If I have any questions about my mobility exercises. And I have experience already half way through my training some added distance in hitting the golf ball ! By the way this is coming from a 74 yr. old and a cancer survivor 5 yrs, who loves the game of golf !

Enrique Hernandez

I had a great experience with Josh Leyes and Par4Success. I learned lots about mobility, strength, speed, and how to improve my body. Great communication by zoom, exchanging video, and texting. I had a daily program and made excellent progress. Josh was always available to answer my questions. Great job Josh!

Steve Olsen

I signed up with Par4Success to see what they could do to help my golf game. I'm a pretty fit 65 year old guy that does CrossFit (top 10% in the world), so I was a "doubting thomas" if a remotely administered "exercise program" could improve my game. Working with Matty Golden, we set on a course to to gather baseline "golf fitness metrics" and continuously monitor those through a multiweek exercise program specifically focused on explosive power.

Jeff Porter

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain