Find Out Your Safe Swing Speed and Golfer Profile!

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Golf Specific Training
for Longevity

Golf Specific Training
to Play in College

Declan Daner, 12
P4S Athlete Since 2020
SHANE, 13 & COLE, 11 SHUSTER
P4S Athletes Since 2021
JENNIFER CHANG, 22
P4S Athlete Since 2016
Maria Atwood, 18
P4S Athlete Since 2016
GABE PARKIN, 11
P4S Athlete Since 2019
MICHAEL LASASSO, 18
P4S Athlete Since 2017
QUINLAN POLIN, 17
P4S Athlete Since 2020
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Golf Specific Physical Therapy
Wrist /
Shoulder /
Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

Golf Specific Physical Therapy
Wrist Shoulder Elbow

Risks

  • Flipping Hands
  • Over the Top
  • Early release
  • Poor Sequencing
  • Poor Shoulder Rotation
  • Poor Hip Rotation
  • Poor Spine Rotation
  • Poor Tissue Health

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Neck

Risks

  • Loss of Posture
  • Over the Top
  • Poor Lower Body Initiation
  • Upper Body Dominant Swing
  • Poor Thoracic Rotation
  • Poor Shoulder Rotation
  • Poor Neck Rotation
  • Neck Muscle  Imbalance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back

Risks

  • Early Extension 
  • Reverse C
  • Reverse Spine Angle
  • Loss of Posture
  • Poor Hip Rotation
  • Poor Shoulder Rotation
  • Core Muscle Trigger Points
  • Hip Muscle Imbalance

95% return to golf pain free in 4 weeks or less with a golf specific physical therapy plan.

Hip /
Knee /
Foot

Risks

  • Sliding
  • Swaying
  • Hanging Back
  • Poor Hip Rotation
  • Poor Arch Control
  • Leg Muscle Imbalance
  • Poor Single Leg Balance

95% return to golf pain free in 6 weeks or less with a golf specific physical therapy plan.

Back Pain

Hover over the diagram to see risk factors and expected outcomes.

Neck Pain

Hover over the diagram to see risk factors and expected outcomes.

Wrist / Shoulder / Elbow Pain

Hover over the diagram to see risk factors and expected outcomes.

Hip / Knee / Foot Pain

Hover over the diagram to see risk factors and expected outcomes.

as seen on

Helping Golfers Around the World!

What our
Customers Say

I have been dealing with low back pain for years, and within a month and a half of work with Will at Par4Success, I can happily say that most of my pain is gone. They know their stuff and will get you back to living and enjoying life again. If you've been considering surgery or other invasive treatments, please try them first. I was skeptical when I started going, but I am a true believer now. Thank you Will and Par4Success team!!

Kristy Kappel

Just started one of their programs! I am 67, a 5hdcp, but lost distance over last year. And some injuries had me going to a Phy Therapist . It was frustrating to go to them because they didn’t understand the golf swing and I didn’t get the relief I was looking for . Fast fwd 5 months and I vowed to improve my flexibility and strength for 2022! Enter Par4 Success and mtg with Chris . My coach Matty is awesome , and after learning the ap I feel they know the science.

Rand Thomas

I am a new virtual client of Par4Success. I am impressed with the communication with Chis and Tyler. An extensive initial testing on an easy to use app allowed them to create a customized training plan to elevate my golf game. Can't wait to see the results over the coming months.

Jared Harris

I can't say enough good things about Chris and his team! My high school-aged son has been working with Par4Success for several years and I have always appreciated the care and attention he and Tyler provide their junior golfers. When my son recently injured his knee just a week before a big charity tournament Chris went above and beyond to work with him to get him safely back on the links in time. I would definitely recommend Par4Success to anyone with a junior golfer looking to build a strong physical foundation to be safe and successful as they develop their game.

Sara Van Asch

I started the Par4Success program three weeks ago. I turn 65 in 6 weeks and wanted a dedicated program to help my overall fitness with a focus on golf performance. Already I feel my mobility has improved. My 2 rounds of golf in the last 10 days in high wind and cool temperatures certainly were more enjoyable as I felt I was moving easier. The program has been modified to accommodate a chronic knee issue so I’m not worrying about it during the exercising. I’m able to fit in my sessions with my busy work schedule. The availability of my coach for questioning and meeting online is a true bonus that has me fully engaged

Philip Bayliss

I am a 66 old male golfer and was considering purchasing some speed sticks to increase club head speed. Fortunately, in my search for reviews, I came across an article by Par4Success. The article confirmed my concern that my body my not be able to handle the stress. I took the mobility test and failed 3 of the 4 areas. I decided I need to work on improving my mobility and increasing strength. I signed up for the 3 month virtual program and totally impressed with coach and Par4Success online system. The exercise videos are short and easy to understand. My coach (Tyler) is available by email or phone and very responsive. After 2 months, my mobility is getting better and most importantly my golf swing has improved. I feel like it is only a matter of time that I will get to work on speed sticks.

Stan Coburn

Hip / Knee / Foot Pain

Wrist / Shoulder / Elbow Pain

Neck Pain

Back Pain