Step 2 - You Have a Live 1 on 1 Video Call With Your Golf Performance Coach to Review Results & Develop Your Plan
I started out playing golf and not working out. I wanted to make a change with my swing and my appearance. At first I thought I’ll give it a try, but in the first 3 months being there, I gained 40 yards off the tee. Now I have been here for over a year and am consistently hitting my driver over 300 yards off the tee.
Progress Tracking Sheet Updated Every Month To Show Your Progress in Mobility, Speed, Power, Strength & Pain
Does Virtual Training Actually Work?
The average golfer sees 10 yards (3-4 mph) of gain in the first 12 weeks. In the first year, the average golfer will see on average a gain of 20 yards or 6-8 mph.
We see resolution of most mobility limitations in 6-8 weeks.
We see resolution of pains, stiffness etc on average in 4-6 weeks.
How Much Contact With My Coach Do I Actually Get?
As much as you want! We require a formal video call every month and that you send at least 2 videos each week minimum via our app. The more communication the better as this improves our ability to help you stay safe and progress fast. This is one of the reasons why we limit enrollment.
Do I Need A Workout Buddy To Film Me?
Simply, no. We have tutorial videos if you need help figuring out how to set up your phone to video yourself for assessments. We also will coach you through how to send a video of an exercise if you want some feedback on the form. It is easier than you'd think!
How Do You Make Sure I Don't Get Hurt?
Communication and regular videos are key here. We have a rigorous intake process which requires videos for specific lifts before we will progress you in load and difficulty so that we can be sure to keep you safe.
If there ever is an injury or ache that pops up while playing (or if you currently have them), we have Licensed Physical Therapists on staff who specialize with golfers who are always available for a consult to get you back faster than anyone.
How Do Your Results Virtually Compare To When Golfers Come In To Your Facility?
We see the same results with our virtual clients as we have documented in our research database of over 1200 golfers at this point. 10 yards gained and significant reduction of pain in the first 12 weeks are the average gains that we see. Many golfers see even more than that