Once a Junior Golfer Completes Their Initial Evaluation, If Appropriate, They Will Have Option to Join a Semester Program
Once a Junior Golfer Completes Their Initial Evaluation, If Appropriate, They Will Have Option to Start 1 on 1 Training
I started out playing golf and not working out. I wanted to make a change with my swing and my appearance. At first I thought I’ll give it a try, but in the first 3 months being there, I gained 40 yards off the tee. Now I have been here for over a year and am consistently hitting my driver over 300 yards off the tee.
What is the Benefit of Golf Fitness Training For Juniors?
The average golfer sees 10 yards (3-4 mph) of gain in the first 12 weeks. In the first year, the average golfer will see on average a gain of 20 yards or 6-8 mph.
We see resolution of most mobility limitations in 6-8 weeks.
We see resolution of pains, stiffness etc on average in 4-6 weeks.
How Young Is Too Young To Start?
Most of our junior golfers start working with us between 10-12 years old.
We do work with some younger junior golfers 1 on 1, but in order to be accepted into the semester programs, we evaluate maturity and appropriateness during the initial evaluation.
The research and science is very clear that starting early, especially if not playing other sports, is critical to optimize athletic development and keep up with the ever increasing competitive landscape of junior golf.
How Do You Make Sure Junior Golfers Don't Get Hurt?
Our golf fitness coaches are some of the best and most experienced in the world. We maintain small junior golfer to golf fitness coach ration to assure that we are able to work closely with every junior in the semester programs.
We also have very strict protocols for progressions and require that all junior golfers earn the right to lift heavier weight.
No junior golfer lifts weights until their technique is rock solid.
If there ever is an injury or ache that pops up while playing (or if you currently have them), we have Licensed Physical Therapists on staff who specialize with junior golf who are always available for a consult to get you back faster than anyone.
How Much Does It Cost?
Price varies based on commitment and attendance level. Generally, though, we are able to find a plan that works with every budget.
This is the beauty of the initial golf fitness evaluation for junior golfers.
By getting to know you and your junior, their goals and their struggles thus far, we are able to make sure we would be a good fit and that you get exactly what you need.
Every junior that we work with sees results, that is always our promise and guarantee.