How to Strengthen Your Lower Back Without Making Pain Worse
Lower back pain is the single most common injury in the game of golf. Whether it is a dull ache after 18 holes or sharp stiffness that prevents you from even swinging a club, lumbar pain can quickly derail your season. For many players, the immediate instinct is to stretch the area constantly. However, as […]
Golf Back Exercises: The Ultimate Lower Back Workout Guide
Lower back pain is the single most common injury in golf. Research puts lifetime prevalence anywhere from roughly 12–27% in recreational golfers up to 40–58% in elite and professional golfers (Alexander et al., 2024), making it the highest-incidence injury across the sport’s estimated 60–80 million players worldwide. If you have ever felt a sharp, catching […]
The Best Golf Back Workout to Prevent Injury and Improve Rotation
We’ve all heard the sound on the first tee: the collective “groan” of a foursome as everyone leans over to touch their toes, trying to coax their stiff lower backs into cooperating for the day. For many, golf is a game played between bouts of back soreness. You wake up stiff, you play through a […]
Working From Home Back Pain? Don’t Fear. Here’s What to Do
Working from home has become the new normal, but for many people, it has come with an unexpected side effect: back pain. Long hours on the sofa, bed, or kitchen table can quietly place excessive strain on your lower back. If you’re dealing with working from home back pain, the good news is this: small, […]
Desk Posture and Golf Swing: How Sitting All Day Is Hurting Your Game
If you work a desk job and play golf, your posture at work may be silently affecting your performance on the course. We all know sitting too long isn’t ideal. It can cause stiffness and discomfort. But what many golfers don’t realize is how desk posture directly impacts mobility, rotation, and consistency in the golf […]
