Golf Performance, Is Your Best Game Beyond You?

Measuring Success in Golf Performance Golf is one of the easiest games to measure individual success through performance. Everyone who plays posts a score and that score can be used to measure success. Each time you play, your score will be able to tell you whether...

Training Residuals for Golf Performance

How to Structure Training Around a Season Where do you draw the line between training and sport? The ultimate goal of a training program for an athlete should be to maximize her or her potential for as long as they can, as safe as they can. Maximizing potential is all...

Clear Through Your Hips with This Exercise

Can you Clear Through? The major technical issue that I hear from golfers the most is that they are lacking the ability to clear their hips. They lack that rotation through their hips to be able to get their sequencing in order and create appropriate lag in their...

Shoulder Health: What Golfers Are Not Doing

Upper Body Strength for Shoulder Health  Appropriate upper body strength training can be the make or break when it comes to maintaining a golfer’s shoulder health.  How many times have you heard or seen someone in your group complain about shoulder pain?...

Nutrition Series Part 4: Meal Timing

What is Meal Timing? As a Performance coach, the most common question I get is probably “What should I eat?”, but the second most common would probably be “When should I eat?” directed towards meal timing.  First off, overall daily calories and macros always...