Spinal Stiffness and The Female Golfer

What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...

Golf Fitness Programs – The Ultimate Guide

How Golf Fitness is Changing the Game Today’s modern era of golf is changing right on front of our owns eyes. Drives off the tee longer than ever before.  The game today is becoming more a game of distance.  Golf fitness programs and their impact are...

How to Swing Faster with Bench Press

Are you Benching Enough? As a golfer, are you currently incorporating bench press into your routine to be able to swing faster?  If so, then extra credit for you.  If not, then I’d really like to know why not.  I think the most common question I get...