Shoulder Health: What Golfers Are Not Doing

Upper Body Strength for Shoulder Health  Appropriate upper body strength training can be the make or break when it comes to maintaining a golfer’s shoulder health.  How many times have you heard or seen someone in your group complain about shoulder pain?...

Nutrition Series Part 4: Meal Timing

What is Meal Timing? As a Performance coach, the most common question I get is probably “What should I eat?”, but the second most common would probably be “When should I eat?” directed towards meal timing.  First off, overall daily calories and macros always...

How to Train Your Central Nervous System for Golf

Why Your Central Nervous System is Important   How many times a day do you think you react without thinking about it?  Touch a hot stove, pull your hand back without even thinking.  Wallah!  But, how were you able to make it happen so fast without any thought at all?...

Stubborn Knee Pain in Golfers – My Top 3 Fixes

What is Knee Pain Stubborn? One of the most common things we fix at Par4Success is stubborn knee pain in golfers. Whether people get hurt on the course and come see us, or they’ve worked with another healthcare provider for some time. Their knee pain just...