Spinal Stiffness = Best Core Training for Golf
Spinal Stiffness is a term you’ve probably not heard of. I mean what commercial gym is going to offer a “spinal stiffness” class? No one
Best Travel Core Exercises for Golf
Working out on the road is a challenge. Your time may be limited, and the hotel gym may not have the equipment you need, so
Best Way to Fix Wrist Pain in Golf
Wrist pain is a very common injury that we see in golfers, particularly in the winter or when it has been really wet and people
Not So Common Elbow Pain
Today’s topic is some of the less common causes of elbow pain. When we look at treating a joint, we always want to look above
Top Two Reasons Golfers Have Back Pain
Here at Par4Success, we see a lot of clients for either back pain or golf-related injuries so we’re pretty familiar with what happens when the
3 Ways to Fix Your Own Back Pain
Back pain is the most common injury and pain that we have in humans, period. So today we wanted to give you three simple ways
Hip Pain: Navigating The Rehab Process
If you have hip pain, figuring out who to see to get your pain fixed can be a literal pain in your butt! The healthcare
Top 3 Differences: PGA vs World Long Drive
When it comes to swinging fast and hitting the ball far, names like Dustin Johnson, Lexi Thompson and Brooks Koepka come to mind. When I
How Fast Do You Need to Swing to Play College Golf?
Playing college golf is the dream of most competitive junior golfers and their parents. There is tons of time, effort and money spent on the
How Do You Know When To Get Surgery?
How to know when to have surgery is one of the most common and challenging questions that a Physical Therapy Clinic sees. Here in Raleigh
Overspeed Training – More Speed With Less Swings? – A 6 Week Study
The Effects of Reduced Overspeed Protocol Volume on Club Head Speed in Golfers – A 6-Week Study Prengle, B. Cassella, A. Finn, C. Graham, T.
Top 3 Exercise Golfers Do Wrong
There are so many exercises that a golfer can choose from when designing their workouts that is it overwhelming. Just think in the past year
The Best Online Golf Fitness Programs?
How do you know if an online fitness program is any good? What is the difference from one to another? Are there different types
Blog post with video from YouTube
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Blog post with media & text
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Blog post with gallery
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Blog post with images
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Top 3 Ways to Increase Golf Swing Speed as a Senior Golfer
Hitting the ball further off the tee is one of the most important parts of your golf game, and as you age, you may have
Virtual Golf Fitness Training – You’re Joking Right?
I started my career training athletes and active people in a big box gym while I was in Physical Therapy school over a decade ago.
Fix Your Shoulder Pain – Don’t Do This!
So, your shoulder hurts. It’s been hurting for quite some time now, and instead of just being a normal ache and pain, it’s starting to
AUTHOR
Christopher Finn
Par4Success
"We give golfers a clear path to longevity in golf - low scores, more distance and less pain."
