Best Travel Core Exercises for Golf
Working out on the road is a challenge. Your time may be limited, and the hotel gym may not have the equipment you need, so
Best Way to Fix Wrist Pain in Golf
Wrist pain is a very common injury that we see in golfers, particularly in the winter or when it has been really wet and people
Not So Common Elbow Pain
Today’s topic is some of the less common causes of elbow pain. When we look at treating a joint, we always want to look above
Top Two Reasons Golfers Have Back Pain
Here at Par4Success, we see a lot of clients for either back pain or golf-related injuries so we’re pretty familiar with what happens when the
3 Ways to Fix Your Own Back Pain
Back pain is the most common injury and pain that we have in humans, period. So today we wanted to give you three simple ways
Hip Pain: Navigating The Rehab Process
If you have hip pain, figuring out who to see to get your pain fixed can be a literal pain in your butt! The healthcare
Top 3 Differences: PGA vs World Long Drive
When it comes to swinging fast and hitting the ball far, names like Dustin Johnson, Lexi Thompson and Brooks Koepka come to mind. When I
How Fast Do You Need to Swing to Play College Golf?
Playing college golf is the dream of most competitive junior golfers and their parents. There is tons of time, effort and money spent on the
How Do You Know When To Get Surgery?
How to know when to have surgery is one of the most common and challenging questions that a Physical Therapy Clinic sees. Here in Raleigh
Overspeed Training – More Speed With Less Swings? – A 6 Week Study
The Effects of Reduced Overspeed Protocol Volume on Club Head Speed in Golfers – A 6-Week Study Prengle, B. Cassella, A. Finn, C. Graham, T.
Top 3 Exercise Golfers Do Wrong
There are so many exercises that a golfer can choose from when designing their workouts that is it overwhelming. Just think in the past year
The Best Online Golf Fitness Programs?
How do you know if an online fitness program is any good? What is the difference from one to another? Are there different types
Top 3 Ways to Increase Golf Swing Speed as a Senior Golfer
Hitting the ball further off the tee is one of the most important parts of your golf game, and as you age, you may have
Virtual Golf Fitness Training – You’re Joking Right?
I started my career training athletes and active people in a big box gym while I was in Physical Therapy school over a decade ago.
Fix Your Shoulder Pain – Don’t Do This!
So, your shoulder hurts. It’s been hurting for quite some time now, and instead of just being a normal ache and pain, it’s starting to
Top 3 Questions Total Joint Patients ARE NOT asking Physical Therapists
As the population in the United States ages and the amount of joint replacement surgeries increases, more and more people are working with physical therapists
Range Practice is HURTING You – Do This Instead
Range practice is the biggest barrier to a golfer’s success. Period. The driving range is a place where quantity is king and quality is the
How to Swing Faster – Science Behind the Speed
When it comes to increasing a golfer’s length off the tee, there is only really one number that matters…ball speed. Once you have achieved the
Ground Reaction Force Part 2
By Alex Cassella, Golf Performance Coach There are many training tools to use to increase Ground Reaction Forces. Here at Par4Success we use specific tests
Ground Reaction Forces Applied to Golf – Part 1
PART 1: The Strength and Conditioning world surrounding golf is growing, and we hear more and more about how athletes are working different focuses
AUTHOR
Christopher Finn
Par4Success
"We give golfers a clear path to longevity in golf - low scores, more distance and less pain."
