Importance of Distance & Ways to Gain it Distance is becoming more and more important every year in golf, especially for juniors. In fact, the average drive distance on the PGA tour has increased 6 yards since 2015 and over 20 yards since 2000. Distance is the new wave
Vertical Peak Power and Jump Height Looking further into our vertical peak power score with jumps, we wanted to look at if having a certain level of vertical peak power could almost guarantee a specific club speed. If these measurements are actually valuable, then the highest jumpers will also
It is no secret that one of the key performance Indicators of a high level golfer is club head speed. The more speed an athlete is able to create whilst maximizing all other aspects of the game, the higher chances of them hitting lower scores. Strength and Conditioning has
How to Assess for Golf Performance When it comes to physical preparation, time in the gym must neither take away from sport-specific practice, nor should it cause players to need to decrease their practice time because they are fatigued or cannot perform at their best.. Which is why proper
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