Why Golfers Need to Jump

Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article.  So, let’s do a quick experiment and standup out of the chair.  How did you just get yourself from siting nice and comfortably in...

One Exercise Every Golfer Needs to Master

One Exercise Every Golfer Needs to Master I get asked all the time, “What is the one exercise that I need to be doing to help my golf game?”  There may not be one single exercise that will turn you into a scratch golfer overnight. However, there is a go-to exercise...

Year-Round Strength Training for Golfers

Year-Round Strength Training for Golfers Do you need to be training in a gym year-round?  The answer is a definite YES! It happens all too often, you train all off-season, put on (x) number of miles per hour on your club head speed, start the season driving...

The Ideal Training Routine for You

The Ideal Training Routine for You I get asked all the time.  “How many days a week should I be working out?” I also think that there are a lot of myths, or misconceptions in regard to what days you should and should not be training in the gym.  ...

Key Components to Power Development

Key Components to Power Development If you haven’t heard yet, here it is now.  Power is king.  The greater that you can produce power, the further you will hit a golf ball, and lower your handicap.   Power is the product of force times...