by Tyler Johnson | Oct 13, 2020 | Articles
Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article. So, let’s do a quick experiment and standup out of the chair. How did you just get yourself from siting nice and comfortably in...
by Tyler Johnson | Sep 15, 2020 | Articles
One Exercise Every Golfer Needs to Master I get asked all the time, “What is the one exercise that I need to be doing to help my golf game?” There may not be one single exercise that will turn you into a scratch golfer overnight. However, there is a go-to exercise...
by Tyler Johnson | Sep 8, 2020 | Articles
Year-Round Strength Training for Golfers Do you need to be training in a gym year-round? The answer is a definite YES! It happens all too often, you train all off-season, put on (x) number of miles per hour on your club head speed, start the season driving...
by Tyler Johnson | Aug 11, 2020 | Articles
The Ideal Training Routine for You I get asked all the time. “How many days a week should I be working out?” I also think that there are a lot of myths, or misconceptions in regard to what days you should and should not be training in the gym. ...
by Tyler Johnson | Jul 24, 2020 | Articles
Key Components to Power Development If you haven’t heard yet, here it is now. Power is king. The greater that you can produce power, the further you will hit a golf ball, and lower your handicap. Power is the product of force times...
