Golf Fitness Programs – The Ultimate Guide

How Golf Fitness is Changing the Game Today’s modern era of golf is changing right on front of our owns eyes. Drives off the tee longer than ever before.  The game today is becoming more a game of distance.  Golf fitness programs and their impact are...

How to Swing Faster with Bench Press

Are you Benching Enough? As a golfer, are you currently incorporating bench press into your routine to be able to swing faster?  If so, then extra credit for you.  If not, then I’d really like to know why not.  I think the most common question I get...

The Secret to Swinging Faster

Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article.  So, let’s do a quick experiment and standup out of the chair.  How did you just get yourself from siting nice and comfortably in...

One Exercise Every Golfer Needs to Master

One Exercise Every Golfer Needs to Master I get asked all the time, “What is the one exercise that I need to be doing to help my golf game?”  There may not be one single exercise that will turn you into a scratch golfer overnight. However, there is a go-to exercise...

Year-Round Strength Training for Golfers

Year-Round Strength Training for Golfers Do you need to be training in a gym year-round?  The answer is a definite YES! It happens all too often, you train all off-season, put on (x) number of miles per hour on your club head speed, start the season driving...