Author Archives: Tyler Johnson

If you haven’t heard yet, here it is now.  Power is king.  The greater that you can produce power, the further you will hit a golf ball, and lower your handicap.   Power is the product of force times velocity.  So, when we talk about training power, we talk about creating an immense amount of force…

When it comes to lumbopelvic stabilization you need to be thinking about how the pelvis moves about the spine.  Through your spine, your hips can flex and extend.  When thinking about a well-developed and strong lumbopelvic complex, you need to be able to have a balanced amount of strength and control between your hip flexors…