Clear Through Your Hips with This Exercise

Can you Clear Through? The major technical issue that I hear from golfers the most is that they are lacking the ability to clear their hips. They lack that rotation through their hips to be able to get their sequencing in order and create appropriate lag in their...

Shoulder Health: What Golfers Are Not Doing

Upper Body Strength for Shoulder Health  Appropriate upper body strength training can be the make or break when it comes to maintaining a golfer’s shoulder health.  How many times have you heard or seen someone in your group complain about shoulder pain?...

How to Train Your Central Nervous System for Golf

Why Your Central Nervous System is Important   How many times a day do you think you react without thinking about it?  Touch a hot stove, pull your hand back without even thinking.  Wallah!  But, how were you able to make it happen so fast without any thought at all?...

Golf Fitness Programs – The Ultimate Guide

How Golf Fitness is Changing the Game Today’s modern era of golf is changing right on front of our owns eyes. Drives off the tee longer than ever before.  The game today is becoming more a game of distance.  Golf fitness programs and their impact are...