Back pain is the most common injury and pain that we have in humans, period. So today we wanted to give you three simple ways that you can look at your pain and assess what may be the best way to fix it on your own. Symptom: Your pain does NOT shoot down your leg…
If you have hip pain, figuring out who to see to get your pain fixed can be a literal pain in your butt! The healthcare system is confusing and not set up for your or anyone else’s success. What follows is a simple step by step guide to get you back to doing what you…
When it comes to swinging fast and hitting the ball far, names like Dustin Johnson, Lexi Thompson and Brooks Koepka come to mind. When I hear that, however, I have one question that always comes to my mind… Why are people talking about people who don’t crack 130 mph? On the World Long Drive,…
Playing college golf is the dream of most competitive junior golfers and their parents. There is tons of time, effort and money spent on the endeavor to give the junior golfer every possible opportunity to improve, learn and perform at their highest level. There are many unknowns for parents and the players as they start…
How to know when to have surgery is one of the most common and challenging questions that a Physical Therapy Clinic sees. Here in Raleigh and Cary, we see tons of active individuals who hurt themselves playing golf, tennis, running and any number of other activities at local parks and courses. The number one thing…
The Effects of Reduced Overspeed Protocol Volume on Club Head Speed in Golfers – A 6-Week Study Prengle, B. Cassella, A. Finn, C. Graham, T. Sept 2018 – October 2018 As more data is collected, the importance of club head speed and driving distance cannot be disputed for both the professional and the recreational golfer.…
There are so many exercises that a golfer can choose from when designing their workouts that is it overwhelming. Just think in the past year all of the exercises that have been demonstrated in magazines, on television and of course on YouTube and anywhere else you consume your social media. The crazy thing is that…
How do you know if an online fitness program is any good? What is the difference from one to another? Are there different types of online fitness programs? Everywhere you look there is a new app or program to train remotely on your own, even programs specific for golf! Technology and the internet have…
Hitting the ball further off the tee is one of the most important parts of your golf game, and as you age, you may have found that your distances are getting shorter and shorter. However, over our years of experience here at Par4Success, we have found 3 major ways to drastically change both your golf…
I started my career training athletes and active people in a big box gym while I was in Physical Therapy school over a decade ago. I loved it. I loved the interactions, the relationship building and the challenge of motivating a person to achieve their goals; especially on the days when they wanted to be…