Nutrition Series Part 4: Meal Timing

What is Meal Timing? As a Performance coach, the most common question I get is probably “What should I eat?”, but the second most common would probably be “When should I eat?” directed towards meal timing.  First off, overall daily calories and macros always...

Spinal Stiffness and The Female Golfer

What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...