by Alex Jimenez | Feb 16, 2021 | Articles
What is Meal Timing? As a Performance coach, the most common question I get is probably “What should I eat?”, but the second most common would probably be “When should I eat?” directed towards meal timing. First off, overall daily calories and macros always...
by Alex Jimenez | Feb 2, 2021 | Articles
What Matters More: Calories or Nutrients? What does a good micronutrients profile look like? While most diets will 99% of the time “work”, the true underlying reason that they do always comes down to the energy balance. A few examples include the Keto Diet, the Clean...
by Alex Jimenez | Nov 25, 2020 | Articles
What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...
by Alex Jimenez | Oct 22, 2020 | Articles
Better Body Composition for Improved Performance Welcome back to the Nutrition Series! If you have not already, make sure you go back and read Part One where we talk about Energy Balance. It will help you tremendously to read that before heading into the weeds...
by Alex Jimenez | Sep 22, 2020 | Articles
Achieving a Healthy Body Composition to Support Golf Performance. Part 1: Caloric Balance Thanks to completing our home assessment, you are finally on an exercise program that supports you achieving more speed and distance off the tee. You are in...
