by Alex Jimenez | Nov 25, 2020 | Articles
What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...
by Alex Jimenez | Oct 22, 2020 | Articles
Better Body Composition for Improved Performance Welcome back to the Nutrition Series! If you have not already, make sure you go back and read Part One where we talk about Energy Balance. It will help you tremendously to read that before heading into the weeds...
by Alex Jimenez | Sep 22, 2020 | Articles
Achieving a Healthy Body Composition to Support Golf Performance. Part 1: Caloric Balance Thanks to completing our home assessment, you are finally on an exercise program that supports you achieving more speed and distance off the tee. You are in...
by Alex Jimenez | Aug 18, 2020 | Articles
5 Pro Tips to Maximize your Back Squat As a competitive strength athlete in the sport of powerlifting for 5 years, my least favorite movement was the Back Squat. It was my weakest, I lacked the mobility to get into the proper position, and it was extremely humbling to...
by Alex Jimenez | Jul 17, 2020 | Articles
For the professional and recreational athlete, life has come to a weird turn. Most of us were forced to step away from the weights, and change the way we approach training. Times called to get creative with our body weight, resistance bands, milk jugs, and anything...
