I have been a member for over 2 years. I’ve seen increases in upper body and lower body strength and learned a lot about how various muscles operate. I especially like the small class sizes which allow for much individualized attention from the fantastic instructors. The trainers place a strong emphasis on proper exercise technique and track the appropriate amount of weight that each member should lift. The staff also provides excellent physical therapy which has greatly improved my right shoulder.
Once a Golfer Completes Their Initial Evaluation, If Appropriate, They Will Have Option to Join Small Group Classes
Once a Golfer Completes Their Initial Evaluation, If Appropriate, They Will Have Option to Start 1 on 1 Training
I absolutely love par 4 success! The staff is amazing! No matter what they are doing when you walk in they welcome you. I’m always greeted by my name, which makes me feel valued as a person and not just someone passing through. The staff is always willing to assist you in whatever you need which makes working out less intimidating, especially if you’re new to it.
What Are Typical Results?
The average golfer sees 10 yards (3-4 mph) of gain in the first 12 weeks. In the first year, the average golfer will see on average a gain of 20 yards or 6-8 mph.
We see resolution of most mobility limitations in 6-8 weeks.
We see resolution of pains, stiffness etc on average in 4-6 weeks.
The average member attends classes 2x/week
How Much Individual Coaching Do I Actually Get?
With the small classes, our coaches are able to customize all of the exercises and phases that you are in to the individual and where you are at.
We have rounds every two weeks to discuss all our members with our medical and golf performance staff to be sure everyone is getting exactly what they need.
There are always opportunities for increased 1 on 1 attention, training, Physical Therapy whenever needed.
How Do You Make Sure I Don't Get Hurt?
Our golf fitness coaches are some of the best and most experienced in the world. We maintain small junior golfer to golf fitness coach ration to assure that we are able to work closely with every junior in the semester programs.
We also have very strict protocols for progressions and require that all junior golfers earn the right to lift heavier weight.
No junior golfer lifts weights until their technique is rock solid.
If there ever is an injury or ache that pops up while playing (or if you currently have them), we have Licensed Physical Therapists on staff who specialize with junior golf who are always available for a consult to get you back faster than anyone.
How Much Does It Cost?
Price varies based on commitment. Generally, though, golfers start with a 3 month phase or a full year commitment.
This is the beauty of the initial strategy call.
By getting to know you, your goals and your struggles thus far, we are able to make sure you would be a good fit and that we get you exactly what you need.
Every golfer that we work with sees results, that is always our promise and guarantee.