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Single Leg RDL with Rotation

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Single Leg 3 Directional Reach

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Half Kneeling Single Arm Shoulder Press

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Seated Marching on Physioball

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PNF Patterns in Golf Posture

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3 Exercises to Improve Your Golf Swing

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Supine Side to Side Ankle Touches

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Seated Hamstring Stretch

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Bird Dogs

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Single Leg Bridge

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My vertical is up 8 inches, my quickness and agility tests have dropped over 2 seconds and my reaction speed had gotten dramatically better. Since they have the background knowledge of playing and training college basketball, they create a workout plan personalized for basketball specific motions and movements.

Braxton A

Raleigh, NC