3 Things Every Golfer Needs Before Their Round

There are 3 things that every golfer needs before playing a round of golf. No matter your age, ability level, or any factor in between, these 3 checkpoints will help ensure that you are prepared for your round.  Nutrition First and foremost, your body needs the...

One Core Exercise for Every Golfer

When it comes to lumbopelvic stabilization you need to be thinking about how the pelvis moves about the spine.  Through your spine, your hips can flex and extend.  When thinking about a well-developed and strong lumbopelvic complex, you need to be able to...
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