by Will Barlock | Aug 25, 2020 | Articles
Cause Versus Symptom – Which Are You Treating? This is a very commonly heard situation for several of my clients coming in for physical therapy. They say, “I hurt and am trying to treat that spot, but nothing is improving.” A common misconception is to treat the pain...
by Alex Jimenez | Aug 18, 2020 | Articles
5 Pro Tips to Maximize your Back Squat As a competitive strength athlete in the sport of powerlifting for 5 years, my least favorite movement was the Back Squat. It was my weakest, I lacked the mobility to get into the proper position, and it was extremely humbling to...
by Tyler Johnson | Aug 11, 2020 | Articles
The Ideal Training Routine for You I get asked all the time. “How many days a week should I be working out?” I also think that there are a lot of myths, or misconceptions in regard to what days you should and should not be training in the gym. ...
by Will Barlock | Aug 4, 2020 | Articles
What is Holding Your Golf Game Back? This age-old question “What is holding me back from playing like the pros?” I wish this was a simple question, but unfortunately there is a multitude of factors to truly answer it thoroughly. Golf is a game of focus, coordination,...
by Tyler Johnson | Jul 24, 2020 | Articles
Key Components to Power Development If you haven’t heard yet, here it is now. Power is king. The greater that you can produce power, the further you will hit a golf ball, and lower your handicap. Power is the product of force times...
by Bobby Prengle | Jul 24, 2020 | Articles
One of the most common questions we get from golfers during their first meeting with us has to do with workouts – “why am I working out so hard and not getting results on the golf course?” Maybe they’re spending an hour, five days a week in the gym and...
by Alex Jimenez | Jul 17, 2020 | Articles
For the professional and recreational athlete, life has come to a weird turn. Most of us were forced to step away from the weights, and change the way we approach training. Times called to get creative with our body weight, resistance bands, milk jugs, and anything...
by [email protected] | Jul 10, 2020 | Articles
There are 3 things that every golfer needs before playing a round of golf. No matter your age, ability level, or any factor in between, these 3 checkpoints will help ensure that you are prepared for your round. Nutrition First and foremost, your body needs the...
by Tyler Johnson | Jul 3, 2020 | Articles
When it comes to lumbopelvic stabilization you need to be thinking about how the pelvis moves about the spine. Through your spine, your hips can flex and extend. When thinking about a well-developed and strong lumbopelvic complex, you need to be able to...
by [email protected] | Apr 14, 2020 | Useful articles
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