One Exercise Every Golfer Needs to Master

One Exercise Every Golfer Needs to Master I get asked all the time, “What is the one exercise that I need to be doing to help my golf game?”  There may not be one single exercise that will turn you into a scratch golfer overnight. However, there is a go-to exercise...

Year-Round Strength Training for Golfers

Year-Round Strength Training for Golfers Do you need to be training in a gym year-round?  The answer is a definite YES! It happens all too often, you train all off-season, put on (x) number of miles per hour on your club head speed, start the season driving...

Why Your Neck Pain Isn’t a Neck Problem

Why Your Neck Pain Isn’t a Neck Problem Do you have a crick in your neck? Can’t check your blindspot while driving to the course? Feel like your backswing is shorter than you want because of a tight neck? We see these issues all the time at Par4Success, and...

Cause Versus Symptom – Which Are You Treating?

Cause Versus Symptom – Which Are You Treating? This is a very commonly heard situation for several of my clients coming in for physical therapy. They say, “I hurt and am trying to treat that spot, but nothing is improving.” A common misconception is to treat the pain...

5 Pro Tips to Maximize your Back Squat

5 Pro Tips to Maximize your Back Squat As a competitive strength athlete in the sport of powerlifting for 5 years, my least favorite movement was the Back Squat. It was my weakest, I lacked the mobility to get into the proper position, and it was extremely humbling to...

The Ideal Training Routine for You

The Ideal Training Routine for You I get asked all the time.  “How many days a week should I be working out?” I also think that there are a lot of myths, or misconceptions in regard to what days you should and should not be training in the gym.  ...

What is Holding Your Golf Game Back?

What is Holding Your Golf Game Back? This age-old question “What is holding me back from playing like the pros?” I wish this was a simple question, but unfortunately there is a multitude of factors to truly answer it thoroughly. Golf is a game of focus, coordination,...

Key Components to Power Development

Key Components to Power Development If you haven’t heard yet, here it is now.  Power is king.  The greater that you can produce power, the further you will hit a golf ball, and lower your handicap.   Power is the product of force times...