Spinal Stiffness and The Female Golfer

What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...

Golf Fitness Programs – The Ultimate Guide

How Golf Fitness is Changing the Game Today’s modern era of golf is changing right on front of our owns eyes. Drives off the tee longer than ever before.  The game today is becoming more a game of distance.  Golf fitness programs and their impact are...

How to Swing Faster with Bench Press

Are you Benching Enough? As a golfer, are you currently incorporating bench press into your routine to be able to swing faster?  If so, then extra credit for you.  If not, then I’d really like to know why not.  I think the most common question I get...

The Secret to Swinging Faster

Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article.  So, let’s do a quick experiment and standup out of the chair.  How did you just get yourself from siting nice and comfortably in...

One Quick Test Towards Fixing Your Back Pain

One Quick Test Towards Fixing Your Back Pain Written by Will Barlock, PT, DPT, CSCS Low back pain can be a tricky thing to treat. In some of our previous blog posts, we have discussed the importance of determining the cause and treating it versus treating the...

Stop Stretching Your Hamstrings, Please!

Stop Stretching Your Hamstrings, Please! Want to know how many golfers we see trying to improve their golf game by stretching their hamstrings? I can hardly count that high! Want to know how many golfers have improved their performance both on and off the course by...