by Tyler Johnson | Mar 2, 2021 | Articles
Can you Clear Through? The major technical issue that I hear from golfers the most is that they are lacking the ability to clear their hips. They lack that rotation through their hips to be able to get their sequencing in order and create appropriate lag in their...
by Tyler Johnson | Feb 25, 2021 | Articles
Upper Body Strength for Shoulder Health Appropriate upper body strength training can be the make or break when it comes to maintaining a golfer’s shoulder health. How many times have you heard or seen someone in your group complain about shoulder pain?...
by Alex Jimenez | Feb 16, 2021 | Articles
What is Meal Timing? As a Performance coach, the most common question I get is probably “What should I eat?”, but the second most common would probably be “When should I eat?” directed towards meal timing. First off, overall daily calories and macros always...
by Tyler Johnson | Feb 10, 2021 | Articles
Why Your Central Nervous System is Important How many times a day do you think you react without thinking about it? Touch a hot stove, pull your hand back without even thinking. Wallah! But, how were you able to make it happen so fast without any thought at all?...
by Alex Jimenez | Feb 2, 2021 | Articles
What Matters More: Calories or Nutrients? What does a good micronutrients profile look like? While most diets will 99% of the time “work”, the true underlying reason that they do always comes down to the energy balance. A few examples include the Keto Diet, the Clean...
by Tyler Johnson | Jan 26, 2021 | Articles
Is New Golf Equipment Necessary? Unfortunately, I get asked all the time whether someone needs new golf equipment or not. Too often golfers are going out and spending thousands of dollars on their golf game in purchasing new golf equipment when it’s not...
by Bobby Prengle | Dec 2, 2020 | Articles
What is Knee Pain Stubborn? One of the most common things we fix at Par4Success is stubborn knee pain in golfers. Whether people get hurt on the course and come see us, or they’ve worked with another healthcare provider for some time. Their knee pain just...
by Alex Jimenez | Nov 25, 2020 | Articles
What is Spinal Stiffness? The term Spinal Stiffness is the non sexy way of saying core strength. Nobody really cares about having a stiff spine but rather wants a six pack or a rock solid core! However, to have a rock solid core, you need to have a stiff spine. A...
by Tyler Johnson | Nov 17, 2020 | Articles
How Golf Fitness is Changing the Game Today’s modern era of golf is changing right on front of our owns eyes. Drives off the tee longer than ever before. The game today is becoming more a game of distance. Golf fitness programs and their impact are...
by Will Barlock | Nov 10, 2020 | Articles
What Does Healthy Golf Shoulder Flexibility Look Like? Healthy and properly working golf shoulder flexibility is crucial towards achieving a consistent swing. A commonly seen occurrence, the shoulders have proper range of motion when standing tall and performing...
