by Alex Jimenez | Oct 22, 2020 | Articles
Better Body Composition for Improved Performance Welcome back to the Nutrition Series! If you have not already, make sure you go back and read Part One where we talk about Energy Balance. It will help you tremendously to read that before heading into the weeds...
by Tyler Johnson | Oct 21, 2020 | Articles
Are you Benching Enough? As a golfer, are you currently incorporating bench press into your routine to be able to swing faster? If so, then extra credit for you. If not, then I’d really like to know why not. I think the most common question I get...
by Tyler Johnson | Oct 13, 2020 | Articles
Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article. So, let’s do a quick experiment and standup out of the chair. How did you just get yourself from siting nice and comfortably in...
by Will Barlock | Oct 6, 2020 | Articles
One Quick Test Towards Fixing Your Back Pain Written by Will Barlock, PT, DPT, CSCS Low back pain can be a tricky thing to treat. In some of our previous blog posts, we have discussed the importance of determining the cause and treating it versus treating the...
by Bobby Prengle | Sep 29, 2020 | Articles
Stop Stretching Your Hamstrings, Please! Want to know how many golfers we see trying to improve their golf game by stretching their hamstrings? I can hardly count that high! Want to know how many golfers have improved their performance both on and off the course by...
by Alex Jimenez | Sep 22, 2020 | Articles
Achieving a Healthy Body Composition to Support Golf Performance. Part 1: Caloric Balance Thanks to completing our home assessment, you are finally on an exercise program that supports you achieving more speed and distance off the tee. You are in...
by Tyler Johnson | Sep 15, 2020 | Articles
One Exercise Every Golfer Needs to Master I get asked all the time, “What is the one exercise that I need to be doing to help my golf game?” There may not be one single exercise that will turn you into a scratch golfer overnight. However, there is a go-to exercise...
by Tyler Johnson | Sep 8, 2020 | Articles
Year-Round Strength Training for Golfers Do you need to be training in a gym year-round? The answer is a definite YES! It happens all too often, you train all off-season, put on (x) number of miles per hour on your club head speed, start the season driving...
by Bobby Prengle | Sep 1, 2020 | Articles
Why Your Neck Pain Isn’t a Neck Problem Do you have a crick in your neck? Can’t check your blindspot while driving to the course? Feel like your backswing is shorter than you want because of a tight neck? We see these issues all the time at Par4Success, and...
by Will Barlock | Aug 25, 2020 | Articles
Cause Versus Symptom – Which Are You Treating? This is a very commonly heard situation for several of my clients coming in for physical therapy. They say, “I hurt and am trying to treat that spot, but nothing is improving.” A common misconception is to treat the pain...
