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Black Cat

Are Your Superstitions Helping or Hurting You?

When you think of “superstitions”, your first thought is probably about all the bad luck that comes with black cats or breaking mirrors.  You haven’t taken a tally to how many times you have seen a black cat and immediately experienced bad luck, but you typically choose not to dig too deep into it.  After […]

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Hip Internal Rotation Stretch

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Low to High Chops

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Windshield Wipers

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Speed Arm Pulls

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Power Kneeling Overhead Med Ball Slams

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Squad with Stand to Row

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Physioball Single Arm Curl to Press

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Power Kneeling Overhead Med Ball Slams

This content is for members only.  Please REGISTER HERE for our premium membership to see the over 250 educational, workout and exercise videos we have to help you fix pain and/or improve your golf game!

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"Working with Par4Success has made a big difference in my game. Chris is highly knowledgeable about becoming more fit and achieving better golf results. His personable and practical approach makes improving strength, stability, and flexibility easier than seemed possible. I highly recommend Par4Success."

Melinda Garza

Chapel Hill, NC