The Importance of Plyometrics in Golf Performance

Are you a golfer that has been trying to improve in swing speed and power, but just can’t seem to garner any results. Have you tried to change up your training on the golf course as well as the gym? Well there’s something that may be missing from your routine and it’s not some fancy […]

Best Ways to Cooldown From Golf

After a round of golf, I usually feel pretty great. I feel loose, not too tired, and have gotten a good amount of exercise for the day. The next morning, I don’t necessarily always feel as good as when I’m leaving the course so I began to implement some strategies to mitigate the soreness between […]

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