Vertical Peak Power and Swing Speed
Vertical Peak Power and Jump Height Looking further into our vertical peak power score with jumps, we wanted to look at if having a certain level of vertical peak power could almost guarantee a specific club speed. If these measurements are actually valuable, then the highest jumpers will also have the highest swing speeds. When […]
Reactive Strength: What is it, and Why you Need it to be a Top Performer on the Golf Course
It is no secret that one of the key performance Indicators of a high level golfer is club head speed. The more speed an athlete is able to create whilst maximizing all other aspects of the game, the higher chances of them hitting lower scores. Strength and Conditioning has come a long way in the […]
