Ground Reaction Force Optimization for the Golf Swing

Ground Reaction Forces in Golf One of the biggest advancements in physical and technical training for golf has been the adoption of force plate analysis of ground reaction force by many instructors and biomechanists, similar to its adoption for advanced analysis in track and field and team sports athletes. The golf swing is a unique […]

How Poor Sleep Might be Aggravating your Back Pain

Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that, […]