Month: October 2020

Nutrition Series: Achieving a Healthy Body Composition to Support Golf Performance. Part 2 of 4: Macronutrients

Better Body Composition for Improved Performance  Welcome back to the Nutrition Series! If you have not already, make sure you go back and read Part One where we talk about Energy Balance. It will help you tremendously to read that before heading into the weeds here a bit deeper. Just to touch on our overall …

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The Secret to Swinging Faster

Jumping for Swing Speed? By Tyler Johnson, MS, CSCS Maybe you’re sitting in a chair right now reading this article.  So, let’s do a quick experiment and standup out of the chair.  How did you just get yourself from siting nice and comfortably in the chair to vertical and upright?  You had to push against something.  Newton’s third law …

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