Cause Versus Symptom – Which Are You Treating?

Cause Versus Symptom – Which Are You Treating? This is a very commonly heard situation for several of my clients coming in for physical therapy. They say, “I hurt and am trying to treat that spot, but nothing is improving.” A common misconception is to treat the pain where it is felt. The pain that […]

5 Pro Tips to Maximize your Back Squat

5 Pro Tips to Maximize your Back Squat As a competitive strength athlete in the sport of powerlifting for 5 years, my least favorite movement was the Back Squat. It was my weakest, I lacked the mobility to get into the proper position, and it was extremely humbling to me as I was quite a […]

The Ideal Training Routine for You

The Ideal Training Routine for You I get asked all the time.  “How many days a week should I be working out?” I also think that there are a lot of myths, or misconceptions in regard to what days you should and should not be training in the gym.   So, to clear up those myths I […]

What is Holding Your Golf Game Back?

What is Holding Your Golf Game Back? This age-old question “What is holding me back from playing like the pros?” I wish this was a simple question, but unfortunately there is a multitude of factors to truly answer it thoroughly. Golf is a game of focus, coordination, consistency, and requires plenty of practice. But with […]