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Daily Archives: October 1, 2019

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Ideal Golf Performance Optimization Components

ArticlesBy chris@par4success.comOctober 1, 2019Leave a comment

When it comes to golf performance optimization, there are core elements that you really want to make sure to incorporate. The main components you should be seeing in your golf performance plan are mobility, activation, speed/power, strength, conditioning, and core.  Mobility includes things like foam rolling, thoracic spine openers, and others. Sometimes it may be…

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