Back Pain? 3 Simple Fixes You Can Do Yourself!

Back pain is a huge problem for many people, whether you play a sport or you just work in an office all day. Regardless if you have a nagging back pain that just makes you move a little funny, or a more acute back pain that you just woke up with, you’re generally going to […]

How to Alter Training Leading up to a Golf Tournament

Whether you’re going into a high school event or a professional event, a common question we receive is how you should change your training schedule leading up to the event. There are a number of things that, if we were to design a custom program for you, we would ask, including how well-trained you are […]

Top 3 Exercises for Thoracic Spine Mobility

Thoracic spine rotation is one of the biggest limitations that people face in everyday life. Being able to rotate to the side with just your upper torso is critical for daily function and for sports such as golf and baseball. In this article, we’re going to go over the top three exercises to improve your […]

Fix Your Knee Pain Quickly

If you have knee pain, that can affect your ability to swing the golf club correctly and your ability to move the club correctly through the golf ball. Most people will complain about their knee pain walking between holes, but it actually can cause some significant swing faults. If you have knee pain in your […]

Fix Your Elbow Pain in Golf

Elbow pain is one of the most common types of injuries in golf, and quite often the problem is how you’re approaching impact with the ball. Interestingly, players of different skill levels will tend to feel pain in different parts of the elbow. First, let’s discuss some basic terminology and anatomy of the elbow. With […]