Screw your feet to create power in the gym and off the tee

We’ll often say to “screw in your feet,” but just what does that mean? Take a squat as an example. In a weak knee position, your knees will come together and the outsides of your feet may come off the ground. This puts a lot of stress on your body and isn’t a very efficient […]

Squat, Hinge, Push, and Pull your way to Better Golf

Golfers commonly are seen doing lots of exercises that “look” like the golf swing. It is not uncommon to also see them standing on Bosu balls and other unstable surfaces trying to improve their stability. While theoretically this all may make sense, when you look at the research the evidence is less than convincing. Our […]

Top 6 Training Mistakes Golfers Make in the Gym

The average time a golfer is out due to injury is 2-4 weeks. The most common reasons these occur are from the same 5-6 mistakes people make in the gym. Don’t be that golfer, don’t be the person who make these 6 mistakes are not only ones we see the most commonly, but also ones […]

Staying Healthy Without Breaking the Bank

Navigating the healthcare system is complicated – and expensive. Today we’re going to be talking about how to work with the system to fix a certain type of problem quickly and as cheaply as possible. This problem is what we call musculoskeletal pain, which just means aches and pains of any intensity in the back, […]