How do I Incorporate Mobility Into My Golf Workout?

This is a common question we get at Par4Success. It’s boring to go to the gym just to do mobility for an hour. But after a long day, you also might not want to spend time and effort on working out. We have here for you a few simple ideas of how you can start […]

Golfers: Best Way to Stop Upper Back Pain

Lower back pain is very commonly discussed. Less often discussed, but still very prevalent, are upper and middle back pain. Upper back pain is very common in golfers particularly among people who work at a desk for many hours a day or who hunch over their phones or other electronic devices. We see this issue […]