What is IASTM and How Can It Help Me?
In recent months, we have had so many questions about IASTM treatment. We’ve gotten questions like, “What is IASTM anyway?” “How can IASTM help me?” and “What does IASTM stand for?” So, first of all, IASTM stands for Instrument Assisted Soft Tissue Mobilization. Say that three times fast! Unlike it’s long, mouthful name, this technique […]
What is Active Release Technique?
There are many different methods to the madness when it comes to taking care of your body and decreasing pain. Each day, we move our bodies through motions, and sometimes, those motions stray from usual every day functions. Golfing, swimming, dancing, etc are all activities that challenge our bodies. As we perform these activities over […]
What is Dry Needling?
What is dry needling? This is a question we get all the time and it is a fair one. To be honest, we didn’t know what it was 5 years ago! It has come onto the healthcare scene like a tornado out of nowhere, and it is one of the largest game changers in […]
Eccentric Training: How Moving Slow Can Make You Explosive
The Health and Performance Benefits of Eccentric Focused Training Introduction Many have probably heard the saying, “You have to train fast to be fast.” In the world of sports performance, however, very little is that cut and dry. In the past month, my athletes have been training very slowly, particularly in the lowering phase of […]
