How North Carolinians are Saving Thousands on Healthcare

There is a new kind of healthcare in the Triangle that is rattling some cages, getting people back to doing what they love quicker and putting a LOT of dollars back in people’s pockets.     The Scariest Question Asked When a person calls to inquire about this new kind of Physical Therapy, they want to […]

The Dirty Secret of Golf Fitness

Golf fitness at this point is nothing new.  It has been around for over a decade and is utilized by the majority of the world’s top professional players and amateurs.  So how come you can’t find a gym near you that does it well?  How come you can’t find a reputable online source unless you […]

When Soft Tissue is Not Soft

What exactly are soft tissues? Soft tissues surround and support your organs and skeletal system to include muscles, tendons, ligaments, nerves, joints, cartilage, spinal discs, and fascia. Fascia is connective tissue that surrounds, connects, and supports everything in your body.   Soft tissue injury occurs when there is any injury to the connective tissue. Think […]

POWER = More Distance Off the Tee

There is a misconception that golfers don’t need to be strong or powerful.  In actuality, golfers require significant functional strength and power to perform at high levels and prevent injuries.   Although you aren’t carrying heavy loads on the course, very high and demanding forces are present due to the speed and multiplanar demands of […]