Time Friendly Workouts: What to do When You Are Crunched for Time

Man do I love the feeling of wrapping up a 60-75 minute workout, drenched in sweat, knowing I put in a solid day’s work for myself.  Unfortunately, between the drive to and from the gym, and time spent at the gym, I just don’t always have that much time to spend.  Does that mean I […]

Golf Fitness on the Go

                  Let’s face it, free time to incorporate a golf fitness program is something that many golfers just don’t have.   Juniors are bogged down with homework and practice.   Adults are overwhelmed with work and family obligations.   Seniors are busy trying to get all the […]