Who Ordered the Soft Tissues and Dry Needles?

When we hear the mention of a “tight” muscle, many of us think of something being physically shorter than it should be. This is not always the case, and the tight description can sometimes take on a bit of a confusing description. When muscles are “tight,” they are not only in their shortened state, but […]

Hip Mechanics for Golfers

“Your handicap may lie, but your hips don’t.”   -Shakira Okay, so maybe my memory of Shakira lyrics leaves a little bit to interpretation, but one thing is for sure, our golf swing starts from the ground up in more ways than one. The first large rotary center (very important thing) that we reach on our journey […]

Teenage Boys: The Ultimate Muscle Builders

Puberty is a natural rite of passage that all boys go through as they transition into young men. The most common an­­­­­d superficial effects of puberty in boys are inconsistent changes in voice pitch, increased sweat production, body odor, underarm hair growth, and acne. GROSS, RIGHT?! What’s so good about becoming a man anyway? Well […]