Nutrition: It’s Effect on Performance, Both On and Off the Course

One of the most overlooked facets of performance, both on the golf course and in the board room is… drum roll please… nutrition! How many times have you hit the golf course after the drive-thru on the way to the course, only to get a hot dog and fries at the turn and wondered why your game just […]

Real College Golfers’ “I wish I had….” List

We have had so many great high school golfers go off to college, and they all say the same thing….”I wish I had…” With that in mind, we thought it would be helpful to list out the Top 10 things that we hear from our collegiate golfers and even post-collegiate golfers who are now playing […]

Fitness and Health Care are Failing You

There is more research done in a year than there was around in total 30 years ago, yet the #1 predictor of injury is a prior injury.  Health Care is FAILING its mission…Why? The USA is fatter today than it was 20 years ago, yet there are more gyms and more people working out.  Fitness […]

Stretch Your Muscles, Stretch Your Game

As golfers begin to approach the twilight of their peak golfing years, the same question comes up repeatedly. “How can I continue to play the game I love for years to come and not lose the power and distance I’ve enjoyed during the peak of my playing days?” The answer is intuitive and complicated at […]

Top 5 Drills to Stop Shoulder Pain and Increase Turn

Are you one of the many who pushes through a round of golf grabbing your shoulder and wondering why that thing is so sore?  Shoulder pain is one of the more common issues with athletes today, affecting about 1-2 in every ten golfers1, and often is a result of something other than the shoulder!  The […]