Off the Cuff: Shoulder Mechanics

Can you shoulder the load out on the golf course? In today’s vastly sedentary lifestyle, the answer is: Not likely.  “Sit up straight!” our parents and grandparents would bark at us when we were kids. But they were mostly concerned with our general health and well-being — they weren’t exactly worried about the way our […]

Could you be missing a key part to your of your athletic training?

Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills, review plays and make sure they are ready for game day. Despite all of their dedication, commitment, and physical strength, some athletes are still struggling to perform at their best. They are feeling the emotional […]