External vs Internal Cues – Negative vs Positive Reinforcement

When I was young, my parents taught me it was important to be mindful of the things you say to others. “Think before you speak,” they would tell me. That old adage, ingrained into my head over the years, has a great deal more relevance to me now than I had ever given it credit for. As […]

Try Something Different: Nutrition

The new year is the perfect time to try something different. This year, we are challenging our members to try something different by participating in the Par4Success Cup. This 90 day challenge will encourage our members to focus on different areas to improve their overall fitness and wellness. Participants will also head out to the […]