Month: June 2016

Shoulder Mechanics

Athletes these days, including golfers, face unique problems that previous generations didn’t have. All athletes are asked to be more powerful, more accurate, and more consistent than ever while our environments fight relentlessly against us. We, and especially children, don’t play, climb trees, carry heavy objects, or move like we used to. We’ve traded these …

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Olympic Lifting – Pros and Cons for Golf and General Performance

The Olympic lifts are some of the more controversial aspects of fitness programs due to the extremely high level of skill required to perform them and the mobility and stability demands the lifts put on athletes. All strength coaches can agree that power development in athletes is a top priority, but there is a great deal of disagreement as …

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Soft Tissue Techniques

 Within the body, there are many muscles which are surrounded by fascia. Fascia is similar to ligaments and tendon, in that it is formed primarily of collagen. Fascia’s role in the body is to attach to muscles, enclose them, and separate them. Deep fascia is the dense fibrous connective tissue that is flexible and provides …

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