Month: April 2016

External vs. Internal Cues

One of the most useful aspects of working with a coach or therapist is the ability for someone else to objectively examine your movement and correct it, which often comes in the form of providing cues. While these cues can seem silly or random, providing proper cues is a complex process that takes into account …

External vs. Internal Cues Read More »

Seeing the Transformation

The best thing about what we do is watching a novice athlete transform into an animal in the gym.  I’m not necessarily talking about gaining 50 pounds of muscle, but the mental attitude, the “want” factor that becomes more visible every time they come to train.  The fact is most of our athletes are very, …

Seeing the Transformation Read More »