External vs. Internal Cues

One of the most useful aspects of working with a coach or therapist is the ability for someone else to objectively examine your movement and correct it, which often comes in the form of providing cues. While these cues can seem silly or random, providing proper cues is a complex process that takes into account […]

Be Inspired, Not Intimidated

When Theodore Roosevelt said, “Comparison is the thief of joy,” he probably wasn’t talking about the gym or the golf course. However, these are good words to keep in mind every time I step onto the gym floor to work out. Seeing our very youngest juniors hopping over hurdles and jumping onto stacks of plyo […]

Pre-Round Routine: Who Are You?

The early season has been great for Par4Success athletes as they have accounted for over 20 Top 10 finishes and over 10 individual medalist and tournament wins.  Even with all of this success, we need to continue improving.  On that note, I have seen some interesting trends in this young 2016 season at the events […]

Seeing the Transformation

The best thing about what we do is watching a novice athlete transform into an animal in the gym.  I’m not necessarily talking about gaining 50 pounds of muscle, but the mental attitude, the “want” factor that becomes more visible every time they come to train.  The fact is most of our athletes are very, […]