Sleep: The Natural Performance Enhancer

Competitive golfers in my facility often play 20+ tournaments a year and very few of them are within a 30-minute drive from their home.  In fact, many of them are 3+ hour trips.  If that player is a junior, they often leave Friday after school, arrive at a hotel late that night and then tee […]

How Do You Identify as a Golfer?

  Normally this is time of year we would be talking about keeping up your fitness plan during the season, how to eat when you play, appropriate practice schedule or how to hit with more power.  Today is not that day.  Today we are going on a different journey, into the mind to do some […]