Olympic Lifting – Power for Golf

What if I told you golf was was an explosive sport, just like sprinting?  In fact, the golf swing is even more explosive than a sprint, because it is a much shorter duration.  The average PGA Tour back swing is .75 seconds, with a .25 second downswing.  That is a 1 second movement!  How can […]

New Years Resolution 2016

As time passes, we, as former athletes look back on our illustrious careers and often utter the question “If I only knew then what I know now, how much better would I have been?”.   Yes. Guilty as charged. Looking back, what would I have done differently?  I would have done a ton of mobility. […]