Olympic Lifting – Power for Golf
What if I told you golf was was an explosive sport, just like sprinting? In fact, the golf swing is even more explosive than a sprint, because it is a much shorter duration. The average PGA Tour back swing is .75 seconds, with a .25 second downswing. That is a 1 second movement! How can […]
New Years Resolution 2016
As time passes, we, as former athletes look back on our illustrious careers and often utter the question “If I only knew then what I know now, how much better would I have been?”. Yes. Guilty as charged. Looking back, what would I have done differently? I would have done a ton of mobility. […]
